You can experience the power of self-hypnosis with this relaxation meditation.

To begin this journey, follow the directions below.

1. Make sure that you are sitting or lying down comfortably in a room where you will not be disturbed. Know that you can always open your eyes and come wide awake at any time you desire and will always be aware of outside noises and what is going on around you. DO NOT LISTEN TO THIS WHILE DRIVING OR OPERATING MACHINERY.

2. This relaxation meditation will take 15 minutes. Give yourself time to experience the entire meditation for maximum benefits.

3. You can listen to this self-hypnosis relaxation meditation as many times a day as you desire. The more frequently you get used to relaxing with this meditation, the easier it will be to let go and relax into a deeper space.

4. If you enjoy this free relaxation meditation, please click on this link to check out the full length self-hypnosis meditations.

Click here to download Marlenes 15 minute Relaxation Self Hypnosis mp3